SARAH
After many years of playing sports, I decided I wanted to improve my skills and overall health by enrolling in an athletic development program, where my love of fitness was born. Learning about exercise, mobility, and better nutritional habits, left me wanting more and I felt a desire to help others feel their best and took the plunge to get certified through NESTA and soon, NASM.
Over the past few years, I have enjoyed assisting clients with a variety of needs or injuries and personal fitness goals on their path to becoming their best self. Along with my certification, I am pursuing a degree in Exercise science to better understand the body, and I enjoy learning more about movement, nutrition, and wellness so please feel free to ask me anything!
